Being a trauma survivor deepens our human experience rather than diminishes it. Trauma fosters greater compassion, helping us understand & connect with others.

Post-traumatic growth refers to the positive psychological changes that can occur as a result of struggling with and overcoming or moving through trauma or adverse experiences.

The way you speak to yourself makes a difference in times of stress.

When it comes to stress relief, the way we kiss or hug makes a big difference.

Vision is one of the strongest ways to shift our brain and body to a more calm state.

We don’t have to let thoughts get in the way of going after what we really want.

Breathing - Your Remote Control for Stress