Cari Browning, RN, LCSW - Walnut Creek Therapist
You’ve been doing your best to keep going but inside, it’s starting to feel like too much.
Therapy can help you feel calmer, more confident, and more like yourself again.
Individual Therapy for Adults & Teens
I specialize in helping adults and teens find relief from anxiety, stress, chronic pain, health-related challenges, and relationship difficulties.
Are you feeling overwhelmed, stressed, or stuck in patterns that feel hard to change?
Maybe anxiety keeps your mind racing, stress is starting to affect your health, or you feel tense and exhausted.
You might feel pressure from school, relationships, or expectations—or like you’re carrying more than you can handle. You may also be dealing with chronic pain or health challenges, or the lingering impact of past experiences.
Relief is closer than you think. You don’t have to do this on your own. Together, we’ll build the skills and confidence you need to start feeling better and move forward.
Therapy That’s Grounded, Compassionate, and Centered on You
Hi, I’m Cari.
Welcome, you’re in the right place.
Therapy with me is supportive, down-to-earth, and judgment-free.
With my combined expertise in nursing and therapy, I take a science-backed, mind-body approach designed to help you feel better quickly and get back to what matters most.
I offer proven treatments, including EMDR, Pain Reprocessing Therapy, ACT, DBT, mindfulness, and breathwork, to support real progress and lasting results.
Let’s work together to help you feel better and move forward.
Here’s how therapy can help:
Feel calmer and more in control of anxiety, overthinking, and stress
Get support for chronic pain and other health-related challenges
Navigate work, school, and relationship challenges with confidence
Release past experiences that are holding you back
Build emotional strength and self-confidence
Develop healthier communication and relationship patterns
Feel understood and know you’re not alone in what you’re going through
Let’s Talk
Finding the right therapist is an important first step—and it’s important that you feel comfortable and supported. To help you get a feel for what working together might be like, I offer a free 15-minute consultation.
Start Feeling Better Today
In-person sessions in downtown Walnut Creek or virtual throughout California
Get Started
During our sessions, we’ll focus on what matters most to you. I’ll provide practical tools and strategies you can start using right away—so you can find relief and move forward with greater confidence and clarity.
Practical Tools for Stress, Health & Relationships
Science-backed strategies to support stress relief, emotional resilience & stronger relationships.
