When it Comes to Reducing Stress, Blue is Better than Green
We know that spending time in nature helps reduce stress and improve well-being. Just 20 minutes spent savoring a forest environment (forest bathing) has been shown to lower blood pressure, decrease the stress hormone cortisol, and reduce inflammation.
But did you know that blue spaces—such as oceans, lakes, pools, and streams—might be quicker at relieving stress than forests, parks, or other green spaces? Emerging research suggests that just a few minutes near water can calm your nervous system, lower blood pressure, and restore your sense of calm.
Let’s dive into how blue spaces can offer quick relief from our hectic modern lives.
Why Blue is Better for Stress Relief
Recent studies reveal that spending time near water has an immediate soothing impact on the nervous system. Viewing water for as little as 2 minutes can:
Activate the calming branch of your nervous system
Lower your heart rate and blood pressure
Promote a sense of calm and ease
The bigger the body of water, the better the result—larger bodies of water such as lakes or oceans tend to have a more significant impact on reducing stress.
Boost Your Mood with Blue Space Activities
Time spent in blue spaces is often linked with physical activity, which amplifies its mood-enhancing effects. Popular activities include:
Swimming or surfing
Stand-up paddleboarding
Walking, running, or cycling near water
These activities not only improve physical health but also release “feel-good” neurochemicals that elevate your mood.
Blue Spaces and Better Sleep
The benefits of blue spaces extend beyond reducing stress. Spending time near water can also improve your sleep. One study found people sleep an average of 47 minutes longer at night after an oceanside walk.
Research suggests that the combination of physical activity, fresh ocean air, and calming water views creates an ideal recipe for better rest.
Experience the Calm of Blue Spaces
The next time you’re near a lake, stream, ocean, or even a water fountain or feature, take 2 minutes to pause and take it in. Let your nervous system absorb the calming effects of the water, and notice how your stress levels begin to drop.
Blue spaces provide numerous benefits, from lowering stress and inflammation to enhancing sleep. Prioritize time near water to experience nature’s restorative power.
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