Best Things to Do in Santa Cruz When Feeling Anxious
Santa Cruz, CA, offers a unique blend of natural beauty, fun activities, and cozy spots that can help soothe your mind when anxiety strikes. Whether you find comfort in the sound of ocean waves, the tranquility of towering redwoods, or the joy of social connections, Santa Cruz has something for you. Let's explore five places where you can reduce stress and why they work from a scientific perspective.
The Beach – Blue Space Exposure for Calm & Relaxation
The sound of crashing waves, the cool breeze, and the rhythmic pull of the tide all contribute to a sense of calm. Research suggests that spending time near water—often called "blue space exposure"—lowers stress levels, reduces cortisol, and increases feelings of well-being. Santa Cruz boasts stunning beaches like Natural Bridges State Beach and Seabright Beach, where you can take a mindful walk, practice deep breathing, or simply sit and absorb the tranquil scenery.
Therapist's Tip: Try grounding yourself by walking barefoot on the sand. This practice, known as "earthing," can shift you into a state of calm and ease.
Redwood Forest – Green Space Exposure for Mental Clarity
If the ocean isn't your thing, the lush redwood forests of Santa Cruz offer another form of nature therapy—"green space exposure." Research indicates that spending time in forests can lower blood pressure, reduce anxiety, and improve mood. Henry Cowell Redwoods State Park and Big Basin Redwoods State Park provide the perfect backdrop for hiking, meditative walks, or simply immersing yourself in the calming presence of ancient trees.
Therapist Recommendation: I often recommend forest walks for people dealing with high stress. Engaging your senses—seeing the majestic redwoods and touching their tree bark, listening to bird songs, and smelling the fresh air—can anchor you in the present moment and reduce stress in just 20 minutes.
The Boardwalk – Harness Excitement to Reframe Anxiety
The Santa Cruz Beach Boardwalk is known for its fun rides, but did you know that excitement and anxiety feel remarkably similar in the body, as they both trigger an adrenaline rush. By reframing anxiety as excitement, you can shift your perspective and reduce the stress response. Riding the Giant Dipper roller coaster is a thrilling way to challenge your nervous system in a controlled environment and train your mind to associate physical sensations with excitement rather than fear.
Therapist's Insight: I often suggest using reframing techniques, such as telling yourself, "My body is feeling energized to meet this challenge," instead of "I am anxious." This small mental shift can significantly impact how your body interprets stress. I know this sounds so simple that it couldn't possibly have a positive effect, so here is a TED talk by Stanford Health Psychologist Dr. Kelly McGonigal to further convince you:
Cozy Coffee Houses – Social Connections & Comfort
Sometimes, a warm drink and a friendly atmosphere can do wonders for anxiety. Social interaction, even brief, can increase oxytocin levels and promote feelings of connection. Santa Cruz has plenty of charming coffee shops, such as Verve Coffee Roasters and Mariposa Coffee Bar, where you can sip a latte, people-watch, or strike up a casual conversation.
Therapist's Suggestion: Engaging in small talk with a barista or fellow patrons can positively impact your mood and energy. Research shows that these types of quick connections directly affect your happiness and lead to a greater sense of overall well-being.
Dog Parks – 2 & 4-Legged Social Support
Spending time with animals can provide immediate comfort if you're feeling anxious. Dog parks like the University Terrace Dog Park allow you to connect with canine companions and their friendly owners. Research suggests petting a dog lowers cortisol and increases dopamine, the "feel-good" hormone. Even if you don't have a pet, simply being around dogs can lift your mood.
Santa Cruz is more than just a scenic beach town—it's a place where nature, adventure, and community come together to create a supportive environment. Whether you find solace in the ocean, the forest, thrilling rides, a cozy coffee shop, or a playful dog park, there's a perfect spot to help you ease anxiety. Next time stress creeps in, try one of these Santa Cruz gems and let the science of relaxation work its magic.
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