Cari Browning, RN, LCSW, Santa Cruz Therapist
I specialize in helping professionals, highly driven individuals & couples manage stress, overcome anxiety, and heal from difficult past experiences—so they can live more balanced and fulfilling lives.
Are you feeling overwhelmed, constantly stressed, or struggling to move past difficult experiences?
Is your relationship feeling strained by work-life imbalance, communication issues or feeling emotionally distant from your partner?
You’re successful on the outside, but inside, you may be battling self-doubt, anxiety, or disconnection.
The pressure to excel is taking a toll on your happiness & well-being.
CARI BROWNING, RN, LCSW SANTA CRUZ THERAPIST
Hi, I’m CARI.
Welcome, you’re in the right place.
I specialize in helping professionals, highly driven individuals & couples manage stress, overcome anxiety, and heal from difficult past experiences so they can live life to the fullest.
My goal is to help you achieve a harmonious balance between your ambitious goals and personal well-being.
With my unique background in nursing and therapy, I take a whole-person approach to helping you feel better quickly.
I offer proven treatments including EMDR, ACT, DBT for individuals and Gottman Method for couples. My mission is to provide you with an unparalleled therapy experience.
Let’s work together to help you create the success you’re looking for.
This is your opportunity to grow & thrive
Individuals
Find relief from anxiety & overthinking
Release past experiences that are holding you back
Build emotional strength & self-confidence
Let go of perfectionism & self-doubt
Manage performance-related stress & avoid burnout
Balance ambitions & well-being
Couples
Develop tools to navigate stress & life transitions together
Improve communication skills
Increase emotional connection & intimacy
Learn conflict resolution strategies
Identify & break negative relationship patterns
Rebuild trust & strengthen commitment
I’ll guide you every step of the way.
THERAPY THAT FITS YOUR LIFESTYLE
In-Person Therapy, Walnut Creek
Many clients find it comforting to sit in a room with someone who is fully present and attuned to them. In-person therapy offers a steady, familiar space to step away from daily responsibilities and focus entirely on yourself. For some, the face-to-face connection helps the process feel more grounded, personal, and meaningful.
Walk-and-Talk Therapy, Walnut Creek
Walk & Talk therapy combines the benefits of movement with therapy, creating a relaxed and natural environment for self-exploration. Walking side by side can help reduce the intensity of difficult conversations, making it easier to open up. Walking also helps relieve stress and lifts your mood by releasing feel-good chemicals such as serotonin and endorphins. Combining movement with therapy promotes a sense of grounding and relaxation, making it easier to process thoughts and emotions.
For those who prefer to be outdoors or something different than traditional face-to-face therapy, Walk & Talk therapy offers a refreshing, calming alternative that improves both mental and physical well-being.
Online Therapy in Santa Cruz, Walnut Creek & Across CA
Whether you're juggling a busy schedule or simply prefer the privacy of your home, online sessions make getting support easier than ever. Online therapy provides a safe and relaxing space to be heard, gain relief, and learn effective coping skills.
Take the time for your well-being, your way.
Start Building the Life You Want Today
Reach Out
Finding the right therapist is important. To ensure my practice is a good fit for you, I offer a free 15-minute consultation. Click here to schedule your confidential consultation.
Get Started
During our weekly sessions, we’ll focus on what’s most important to you, giving you space to find relief while strengthening your ability to handle future challenges with confidence.
Experience Change
No matter what brought you to therapy, you'll gain the tools to build a fulfilling life and move forward with a greater sense of ease & clarity.
